Crossfit Garage – CrossFit

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High-Hang Clean (1RM)

This is a SQUAT clean from high hang position, which is ‘power position’. Please refer to your hang power clean data for reference on load, but keep in mind this clean is from high hang (power position), not hang (above knee).

Please watch this video for reference:



Row Your Goat EMOM (No Measure)

10 min EMOM:

Min 1: Row

Min 2: work on a skill/goat of your choice

Min 3: Row

**This is a no measure short movement WOD that can be done after weightlifting portion, if time permits. Use this as a cool down and as an opportunity to work on skills you’d like to improve.


Hang Clean

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