Crossfit Garage – CrossFit
Weightlifting
High-Hang Clean (1RM)
This is a SQUAT clean from high hang position, which is ‘power position’. Please refer to your hang power clean data for reference on load, but keep in mind this clean is from high hang (power position), not hang (above knee).
Please watch this video for reference:
https://www.youtube.com/watch?v=2FocCuWoKPg
Metcon
Row Your Goat EMOM (No Measure)
10 min EMOM:
Min 1: Row
Min 2: work on a skill/goat of your choice
Min 3: Row
Etc.
**This is a no measure short movement WOD that can be done after weightlifting portion, if time permits. Use this as a cool down and as an opportunity to work on skills you’d like to improve.