Crossfit Garage – CrossFit
Weightlifting
Deadlift (1RM )
Metcon
Metcon (No Measure)
3 Rounds:
1000m row
10 Bent Over Barbell Rows 85/55
15 Burpees
***Optional short Metcon if 1RM DL is determined quickly
3 Rounds:
1000m row
10 Bent Over Barbell Rows 85/55
15 Burpees
***Optional short Metcon if 1RM DL is determined quickly