8 May /0 Comments/WOD 05092019 Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (1RM ) Metcon Metcon (No Measure) 3 Rounds: 1000m row 10 Bent Over Barbell Rows 85/55 15 Burpees***Optional short Metcon if 1RM DL is determined quickly