Crossfit Garage – CrossFit
Metcon
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10k Row (Time)
Max Effort 10k Row
5k Row (Time)
Max Effort 5k Row
10k Run (Time)
Max Effort 10k Run
5k Run (Time)
Max Effort 5k Run
Pick one to complete
Max Effort 10k Row
Max Effort 5k Row
Max Effort 10k Run
Max Effort 5k Run