Crossfit Garage – CrossFit View Public Whiteboard Back Squat (5-3-3-1-1) Spend 15 min establishing a “heavy” back squat for today. Metcon (Time) 5 Rounds for Time – One Min Rest Between Rounds 5 Back Squats at 75% of your heavy Back Squat 70 Double Unders Handstand Push-ups 8 min EMOM – max effort 20 seconds...Read More