Crossfit Garage – CrossFit

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Metcon

Tire Flippin (Time)

With a partner:

21-18-15-12-9

Goblet Squats

KBS

Sit Ups

Rest 2 Minutes, then:

15 Tire Flips (together)

Rest 2 Minutes, then:

21-18-15-12-9

Air Squats

KBS

Sit Ups

RX 53/35

RX+ 70/53 – GHD
Do not wait for a tire, move around and work smarter not harder

Time is including the 4 min rest