Crossfit Garage – CrossFit View Public Whiteboard Metcon Backsquat Tabata (Time) 100 Back Squats – Tabata 135/95**Squat for 20 seconds, rest 10 seconds. Continue until 100 back squats are completed. Record time (including 10-second rest periods) **THEN directly into 2nd Metcon: Metcon KBS + BOX (Time) 21-18-15-12-9-6-3 KBS (53/35) Box Jumps (24/20)**Begin this Metcon directly...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon DT up (AMRAP – Reps) 9 Deadllifts 6 Hang power cleans 3 Jerks -1 round every 2 minutes until failure -Weight increases each round by 10lb.Starting weight 85/55 or scale as needed, just record total reps and the weight you ended onRead More
Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Joker’ (Time) 1-10, 10-1 Toes to Bar Deadlifts 225/155Rep Scheme: 1 T2B, 10 DL 2 T2B, 9 DL 3 T2B, 8 DL, etc **if Rx weight is too heavy, use 60-65% of your current 1RM DLRead More