Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Eva (Time) 2 people “Eva” 5 RFT 800m Run 30 KBS, 2/1.5 pood 30 Pull ups Rx+ Weight vest 20/14 only one person working at a timeRead More

Crossfit Garage – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters (55+) (Time)...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Run Burpee (Time) 4 Rounds 200m Run 21 Burpees Metcon GHD KBS (AMRAP – Reps) 8 min AMRAP 10 GHD’s 20 KBS 1.5/1pdYou can sub GHD for Abmat Sit ups (not RX) Russian KBSRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Back Squat Find a moderately heavy set of 10 BackSquatHSPURow (Time) For time: 30 Back Squats 135/95 30 HSPU’s 1000m RowRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Metcon OHS DU’s 7min (AMRAP – Reps) 7min AMRAP 15 OHS 95/65 30 DU’sThis is optional for those who want more todayRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Tabata Snatch Pistol DU (4 Rounds for reps) Tabata Hang Power Snatches 75/55 rest 1 min Tabata Alternating Pistols rest 1 min Tabata DU rest 1 min Tabata Hollow Hold Tabata is… :20 on/:10 off x 8 rounds = 4 minutesEach Tabata is 4 Minutes (8 Rounds...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon THROW DOWN (Time) Come Support your MebersRead More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Run 400 Meters with a Wall Ball Row 400 Meters 4 Rounds Rest 2 Minutes 20 Burpees 20 Jump Squats 4 Rounds Burpee and Calorie Challenge (86)Read More