Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Power Clean Pull-ups Back ExtensionRead More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean Complex Pull and Hang (1×1) 1 Clean Pull + 2 Hang Squat CleansRecord heaviest weight for this complex Metcon 12 AMRAP box cal clean (AMRAP – Rounds and Reps) 10 box jumps 24/20 12/10 calorie row 10 power cleans @ 60% 1RM Rx+ 30/24 box power...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon “McG” (Time) For Time: 30 medball burpees (performed like a barbell burpee, but with medball) 400m run w/ medball 30 medball situps 400m run w/ medball 30 medball overhead lunges 400m run w/ medball 30 wall ball shots 400m run w/ medball 30 medball burpeesWB: 20/14 *...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Deadlift Bench PressRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Row and Press times 3 (Time) 3 Rounds 25/20 cal Row 15 Push Press 115/80 Rx+ 135/95 Metcon Washboard Wednesday (No Measure) 4 Rounds: 30 Abmat Sit-Ups 20 Plate Heel Touches 10 Second Hanging Knee RaiseRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon JB0 Version (AMRAP – Rounds and Reps) 28 Minute AMRAP 12 OHS 2 Rope Climbs 12 Bench Press RX 115/85 RX+ 135/105Complete with a partner. Split up barbell reps as necessary, but if both athletes are capable of rope climbs, make sure each athlete completes one climb...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Shoulder PressRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Leg ladder (AMRAP – Reps) Ascending ladder 3,6,9,12,15,… AMRAP 15 Box jump 24/20 KBS 53/35 Back Squat 95/65 30 Single unders Rx+ Box jump 30/24 KBS 70/53 Back squat 135/95 30 DU**Please note: the bar for back squat should come from the floor – (not the rack)...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) 10 Strict Press 15 Overhead Squat 20 Push Press 25 Front Squats 30 Push Jerks 35 Back Squats Rx+ 135/95Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon The Hateful Eight (Time) With a Partner: 8 Rounds: 8 Push-Ups 8 GHD Sit-Ups 8 Air Squats 8 Pull-Ups 8 Deadlifts 95/65 8 Hang Power Cleans 95/65 8 Shoulder-to-Overhead 95/65 8 Calorie RowDivide up reps as necessaryRead More