Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press Power CleanRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon DT up (AMRAP – Reps) 9 Deadllifts 6 Hang power cleans 3 Jerks -1 round every 2 minutes until failure -Weight increases each round by 10lb.Starting weight 85/55 or scale as needed, just record total reps and the weight you ended onRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) Two If By Sea For Time: 1 Mile Run 20 Thrusters (115/85) 40 Push-ups into… 2 Rounds 800m Row 12 Clean & Jerk (135/105) 25 Pull-upsRead More

Crossfit Garage – CrossFit View Public Whiteboard Synchro Heros (Time) 100 DU/300 SU buy in: 60 Synchro Wall balls 20/14 50 alternating Box Jumps 40 synchro Hang Power cleans 95/65 30 synchro Russian KBS 70/53 20 Synchro bar facing burpees on 1 bar 10 synchro goblet squats rest 2 min directly into Partner Fran… 21-15-9...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Shoulder Press DeadliftRead More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 50 KBS 50 Box Step Ups (weighted) 50 DB Snatch 3 RoundsRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon AMRAP 8: (AMRAP – Rounds and Reps) 200m Run 12 Burpees (200m run = 2 reps)**REST 3 MINUTES, then: Metcon AMRAP 8: (AMRAP – Rounds and Reps) 4 HSPU 8 Alternating Pistols 12 Abmat Sit-Ups**REST 3 MINUTES, then: Weightlifting Cluster (30 reps) **Perform 30 Clusters** 95/65 8-min...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press Power CleanRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Joker’ (Time) 1-10, 10-1 Toes to Bar Deadlifts 225/155Rep Scheme: 1 T2B, 10 DL 2 T2B, 9 DL 3 T2B, 8 DL, etc **if Rx weight is too heavy, use 60-65% of your current 1RM DLRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon “Rock the Boat” (AMRAP – Rounds and Reps) AMRAP 30: 500 Meter Row 400 Meter Run 3 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats Run= 4 Reps Row= 5 repsRead More