“I joined The Garage about 10 months ago and it was the best fitness decision I ever made! I had never done CrossFit before and was pretty nervous in the beginning, but the coaches and members were SO supportive and encouraging that it’s almost impossible to not LOVE this place. Not only is it a...Read More
“Considering that I hate working out and sweating, I am happy to come to the Garage every week. It has changed my mind about working out. I am so much stronger now than I ever was in my 20s and 30s. But the best thing about the garage is the community. I have such an...Read More
“If you’re from out of town, CF Garage is where you need to check out! Andy responded super fast to all of my questions! In one drop in session, you can tell how close-knit the community is here. Especially the Garage Barbell Club! Ayse’s Thursday night BBC session was fun, programming was challenging, and the...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon AMRAP 12 (AMRAP – Rounds and Reps) 12 DB Box Step-Overs 50/35 9 GHD sit-ups 6 Matador DipsScaling Options: scale the DB weight, sub GHD for abmat sit-ups, dips using band or on bench/box Metcon Wallball AMRAP interval (2 Rounds for reps) 3min AMRAP Wallballs 20/14 rest...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Power Clean EMOM (Weight) 3 Power Cleans EMOM for 10 minutes. Pick a heavy yet doable weight you can maintain for 30 reps, if possibleUse as a warm up for the 1 Rep Max Clean and Jerk Weightlifting Clean and Jerk (1×1) Take the remainder of class...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon EMOM 16 (AMRAP – Reps) 16 minutes (Alternating): Min 1) 200 m run Min 2) 50 DU Min 3) 15/12 Calorie Bike MIn 4) Max Strict pull-ups Repeat 4 times through**Scale the run distance, sub DU with SU, and sub strict for kipping or ring rows, if...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Don’t Sandbag This One (Time) 3 Rounds: 40/30 Calorie Row 20 Lateral Burpees Over the Sandbag 10 Sandbag Power Clean + Front SquatRead More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Fran Plus (Time) 21-15-9 Calorie Echo Bike Thrusters 95/65 Pull-ups Push-ups Abmat Sit-upsCoaches: Stagger athletes as necessary. Sub rowing for bike for larger classes if needed. Calories on rower: 25-19-13Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) Get Your Rest For Time 15/12 Cal Echo 9 Shoulder to Overhead 135/85 == 1 min rest == 100 Double-unders == 1 min rest == 15/12 Cal Echo 9 Shoulder to Overhead 135/85 == 1 min rest == 30 Wallballs 20/14 == 1 min rest ==...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunPartner up (2 People) Get Ready for the Event, this is also your reminder to sign up, less then a month away !!!!!Read More
