Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (1 set of 10 @ 75%) Bench Press (1 set of 5 at 75%) Power Clean (1 set of 5 at 75%)Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (5×5) 5 sets of 5 below parallel back squats at 65% of your current 1RM. Some may not be accurate or updated, but use what data you have in Wodify ***After completing these 5 sets, REST 3 minutes, then begin the Deficit Deadlift Weightlifting Deficit...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) Buy-In 1000m Row Then, 4 Rounds: 10 Push Jerk @ 60% current 1RM 20 Alternating DB Hang Power Snatch 55/35 30 DU Rx+ Push Jerk 75% 1RM DB: 65/50 SU: 2:1 ratio Reference 1000m Row (Time) Max Effort 1000m Row Push JerkRead More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Deadlift (1 set of 7 at 85%) Shoulder Press (1 set of 7 at 85%) Back Extension (3×10) Pull-ups (3×10)Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Barbara Altered (Time) Five Rounds for time: 10 Pull-ups/Ring Rows 15 Push-ups/Box Push ups 20 Abmat Situps 25 Squats *3 minute rest after each round*Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting This is the important part today. Spend as much or all your time here. Fix your form and lift heavy Snatch (1×3) SQUAT – working on form/technique today, doing 3 consecutive reps at same weight Metcon 100 Burpees (Time) For Time: 100 Burpees Reference Squat Snatch please...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (1 set of 7 at 85%) Bench Press (1 set of 7 at 85%) Power Clean (1 set of 7 at 85%)Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Metcon Nancy Altered (Time) Nancy Altered 4 Rounds for time of: 400m Run 15 x Overhead Squats, 60% of 1RM RX+ 5 Rounds for time of: 400m Run 15 x Overhead Squats,...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 2 BMU or 6 C2B (counts as 2 reps) 10 dumbbell push press 50/35 (2 dumbbells) 40 double undersRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Friday (Partner) (Time) Row 1944 Then, 6 Rounds of: 30 Burpees 30 Abmat Sit Ups 30 DU 30 Walking Lunges 45 Minute Time CapRead More