Crossfit Garage – CrossFit
Metcon
AMRAP 12 (AMRAP – Rounds and Reps)
12 DB Box Step-Overs 50/35
9 GHD sit-ups
6 Matador Dips
Scaling Options: scale the DB weight, sub GHD for abmat sit-ups, dips using band or on bench/box
Metcon
Wallball AMRAP interval (2 Rounds for reps)
3min AMRAP Wallballs 20/14
rest 3min
3min AMRAP Wallballs