Crossfit Garage – CrossFit

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AMRAP 12 (AMRAP – Rounds and Reps)

12 DB Box Step-Overs 50/35

9 GHD sit-ups

6 Matador Dips
Scaling Options: scale the DB weight, sub GHD for abmat sit-ups, dips using band or on bench/box


Wallball AMRAP interval (2 Rounds for reps)

3min AMRAP Wallballs 20/14

rest 3min

3min AMRAP Wallballs

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