“I joined The Garage about 10 months ago and it was the best fitness decision I ever made! I had never done CrossFit before and was pretty nervous in the beginning, but the coaches and members were SO supportive and encouraging that it’s almost impossible to not LOVE this place. Not only is it a...Read More
“Considering that I hate working out and sweating, I am happy to come to the Garage every week. It has changed my mind about working out. I am so much stronger now than I ever was in my 20s and 30s. But the best thing about the garage is the community. I have such an...Read More
“If you’re from out of town, CF Garage is where you need to check out! Andy responded super fast to all of my questions! In one drop in session, you can tell how close-knit the community is here. Especially the Garage Barbell Club! Ayse’s Thursday night BBC session was fun, programming was challenging, and the...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon AMRAP 12 (AMRAP – Rounds and Reps) 12 DB Box Step-Overs 50/35 9 GHD sit-ups 6 Matador DipsScaling Options: scale the DB weight, sub GHD for abmat sit-ups, dips using band or on bench/box Metcon Wallball AMRAP interval (2 Rounds for reps) 3min AMRAP Wallballs 20/14 rest...Read More
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