08012019

31
Jul

08012019

Crossfit Garage – CrossFit

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Metcon

Power Clean EMOM (Weight)

3 Power Cleans EMOM for 10 minutes. Pick a heavy yet doable weight you can maintain for 30 reps, if possible
Use as a warm up for the 1 Rep Max Clean and Jerk

Weightlifting

Clean and Jerk (1×1)

Take the remainder of class to work towards a new C+J 1RM. Record heaviest weight