Crossfit Garage – CrossFit View Public Whiteboard Metcon Power Clean EMOM (Weight) 3 Power Cleans EMOM for 10 minutes. Pick a heavy yet doable weight you can maintain for 30 reps, if possibleUse as a warm up for the 1 Rep Max Clean and Jerk Weightlifting Clean and Jerk (1×1) Take the remainder of class...Read More
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