Crossfit Garage – CrossFit Metcon Feelin 22 (AMRAP – Reps) Partner AMRAP 22 22 T2B 22 Box jump overs 24/20 22 Cal Row 22 Squat cleans 135/95 22 KBS 53/35 200 m run eachOne person at a time Metcon 11 AM Metcon (AMRAP – Rounds and Reps) AMRAP 14 20 cal row 15 sit ups...Read More

Crossfit Garage – CrossFit Weightlifting Bench Press (4×5 @75-80%) Metcon Rat Race (AMRAP – Rounds and Reps) AMRAP 9 15Jerks 115/80 12/10 Cal Row 5 HSPU 1 rope climb RX+ 15 jerks 135/95 12/10 Cal Row 5 SHSPU 1 legless rope climbRead More

Crossfit Garage – CrossFit Weightlifting Back Squat (2×8 @75% go up 5-10lb) Back Squat (2×5 @80% go up 5-10 lb) Metcon Sprintathon (4 Rounds for time) Every 5 Min for 4 Sets… 21 Wallballs (20/14) 15/12 Cal Row 12 Box Jump Overs (24/20) 9 DB Snatch (50/35)Read More

Crossfit Garage – CrossFit Weightlifting Clean (4×3 @80-85%) Metcon Tower (3 Rounds for reps) AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (95/65) Rest 4:00 AMRAP 4:00: 400m Run 10 Burpees Over Bar Max Power Cleans (115/80) Rest 4:00 AMRAP 4:00: 400m Run 5 Burpees Over Bar Max Power Cleans (135/95) Rx+...Read More

Crossfit Garage – CrossFit Metcon Round Robin (Time) 0-8 minutes 400 m run 30 pull ups 8-16 min 400 m run 60 push ups 16-24 400 m run 90 air squats 24+ min 400 m run 25 burpeesScore is time working, not rest time Metcon (No Measure) Tabataish hollow rocks 8 sets 10 sec on...Read More

Crossfit Garage – CrossFit Weightlifting Snatch (4×3 @75-80%) Metcon Deadly Karen (Time) For Time: Rx 150 Wallballs 20/14 Every other min: 5 DL 225/155 Rx+ 150 Wall Balls (30/20) *EOTM: 5 Deadlifts (225/155)Read More

Crossfit Garage – CrossFit Metcon Chiptastic (Time) 40-30-20-10 Hang Power Clean 95/65 Sit ups Back squats Metcon 11 AM Metcon (AMRAP – Rounds and Reps) AMRAP 15 21 WB 20/14 15 DB snatches 50/35 9 Cal Row 200 m run (2 reps)Read More

Crossfit Garage – CrossFit Weightlifting Clean (4×5 @70-75%) try 2 sets at 70% and 2 at 75% Metcon Flippin’ DT (AMRAP – Reps) Partner AMRAP 18: 12 Deadlifts 155/105 9 Hang Power Cleans 6 Push Jerks 7 partner Tire Flips Switch off however you want, but both partners flip the tire together. M/M pairs flip...Read More

Crossfit Garage – CrossFit Weightlifting Back Squat (2×8 @75% ) Back Squat (2×5@80%) Metcon Thrusting Toes (AMRAP – Reps) Rx AMRAP 8 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to BarRead More

Crossfit Garage – CrossFit Weightlifting Deadlift (4×5 @75-80%) Metcon 27-21-15-9-3 (Time) 21-18-15-12-9 Rx Push up Cal Row Push Press @55% Rx+ Push up Cal Row Push Press 115/75 Reference Push PressRead More