Crossfit Garage – CrossFit
Metcon
Round Robin (Time)
0-8 minutes
400 m run
30 pull ups
8-16 min
400 m run
60 push ups
16-24
400 m run
90 air squats
24+ min
400 m run
25 burpees
Score is time working, not rest time
Metcon (No Measure)
Tabataish hollow rocks
8 sets
10 sec on
20 sec off