Crossfit Garage – CrossFit

Weightlifting

Back Squat (2×8 @75% )

Back Squat (2×5@80%)

Metcon

Thrusting Toes (AMRAP – Reps)

Rx

AMRAP 8

3 Thrusters (95/65)

3 Toes to Bar

6 Thrusters (95/65)

6 Toes to Bar

9 Thrusters (95/65)

9 Toes to Bar