Crossfit Garage – CrossFit Metcon Partner Eva (Time) 2 people “Eva” 5 RFT 800m Run 30 KBS, 2/1.5 pood 30 Pull ups Rx+ Weight vest 20/14 only one person working at a timeRead More

Crossfit Garage – CrossFit Weightlifting Power Snatch (EMOMX10 ) Increasing weight every minute, end around 85-95% Snatch (EMOMX10) Increasing weight every minute, end around 85-95% Metcon Bouncy House (3 Rounds for reps) AMRAP 4: 3 Rounds: 12 Deadlifts (95/65#) 9 Hang Power Cleans (95/65#) 6 Jerks (95/65#) Time remaining: Max Calorie Row Rest 4:00 AMRAP...Read More

Crossfit Garage – CrossFit Weightlifting Bench Press (4×3 @85%) Metcon Metcon (4 Rounds for reps) 4 Rounds: AMRAP 3: 12 Air squats 9 Push press 115/80 6 Push-ups *Rest 1:00 after each roundRead More

Crossfit Garage – CrossFit Weightlifting Back Squat (2×5@80%) Back Squat (2×3@85%) on last set of 3 try and beat 3 reps Metcon Deadly Burpees (3 Rounds for reps) AMRAP 5: 40 WB Buy-In (20/14) 12 DL (155/105) 12 Barbell Burpees … Rest 5:00… AMRAP 5: 30 WB Buy-In 9 DL (185/135) 9 Barbell Burpees …...Read More

Crossfit Garage – CrossFit Metcon Starsky & Hutch (Time) In teams of 2: 1200m run 63 KB swings (70/53) 36 C2B 800m run 42 KB swings 24 T2B 400m run 21 KB swings 12 Bar muscle upsOne person working at a time, both run together Metcon 11 AM Metcon (Time) 4 RFT: 15/12 Cal Row...Read More

Crossfit Garage – CrossFit Weightlifting Clean (4×3 @85% if you hit this last week go up 5lbs) Metcon AMRAP 15 clean t2b thrust (AMRAP – Rounds and Reps) AMRAP 15 12 Hang P. Clean &Jerk 95/65 9 T2B 6 Thrusters 200m run (2 reps)Read More

Crossfit Garage – CrossFit Weightlifting Back Squat (2×5@80%) Back Squat (2×3@85%) See if you can do more than 3 on your last set Metcon Fishtail (Time) For Time: 60 Cal. Row 50 Box Jumps (24/20) 40 alt. DB Snatch (50/35) 30 Wall Balls (20/14) 20 Burpees 100 yard Sprint (50 down/50 back)Read More

Crossfit Garage – CrossFit Weightlifting Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Power Snatch (4×3 @80-85%) Choose either power or squat Snatch (4×3 @80-85%) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Diane Altered (Time) Diane Altered 21-15-9 Deadlifts, 55% of 1RM Push-ups (toe)Read More

Crossfit Garage – CrossFit Weightlifting Push Press (4×3 @80-85%) Metcon Crossing The Rubicon (5 Rounds for reps) Metcon (AMRAP – Reps) 5 minutes of: 10 jerks 95/65 10 Burpees over bar Metcon (AMRAP – Reps) Then, 5 minutes of: 7 Overhead lunges 45/25lb plate 7 box jumps 24/20 Metcon (AMRAP – Reps) Then, 5 minutes...Read More

Crossfit Garage – CrossFit Metcon Sandy stroll (Time) For Time: 30 sandbag burpees (performed like a barbell burpee, but with sandbag) 400m run w/ sandbag 30 sandbag situps 400m run w/ sandbag 30 sandbag front rack lunges 400m run w/ medball 30 sandbag squats 400m run w/ medball 30 sandbag burpeesRead More