Crossfit Garage – CrossFit
Metcon
Feelin 22 (AMRAP – Reps)
Partner
AMRAP 22
22 T2B
22 Box jump overs 24/20
22 Cal Row
22 Squat cleans 135/95
22 KBS 53/35
200 m run each
One person at a time
Metcon
11 AM
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
20 cal row
15 sit ups
10 thrusters 95/65
5 pull ups
Rx+
T2B
Strict pull ups