Crossfit Garage – CrossFit

Weightlifting

Bench Press (4×5 @75-80%)

Metcon

Rat Race (AMRAP – Rounds and Reps)

AMRAP 9

15Jerks 115/80

12/10 Cal Row

5 HSPU

1 rope climb

RX+

15 jerks 135/95

12/10 Cal Row

5 SHSPU

1 legless rope climb