Day

July 19, 2017
Crossfit Garage – CrossFit Metcon Chiptastic (Time) 40-30-20-10 Hang Power Clean 95/65 Sit ups Back squats Metcon 11 AM Metcon (AMRAP – Rounds and Reps) AMRAP 15 21 WB 20/14 15 DB snatches 50/35 9 Cal Row 200 m run (2 reps)
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