Day

July 28, 2017
Crossfit Garage – CrossFit Metcon Feelin 22 (AMRAP – Reps) Partner AMRAP 22 22 T2B 22 Box jump overs 24/20 22 Cal Row 22 Squat cleans 135/95 22 KBS 53/35 200 m run eachOne person at a time Metcon 11 AM Metcon (AMRAP – Rounds and Reps) AMRAP 14 20 cal row 15 sit ups...
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