Crossfit Garage – CrossFit

Weightlifting

Clean (4×5 @70-75%)

try 2 sets at 70% and 2 at 75%

Metcon

Flippin’ DT (AMRAP – Reps)

Partner

AMRAP 18:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

7 partner Tire Flips

Switch off however you want, but both partners flip the tire together. M/M pairs flip the big tire (not the biggest one), F/F pairs flip smaller tire.