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Day

July 16, 2017

07192017

July 16, 20170
Crossfit Garage – CrossFit Metcon Nannie (AMRAP – Reps) AMRAP 15: Start of clock from min 0-10… ANNIE 50-40-30-20-10 DU sit ups at 10 min start… (Min 10-20) 400 m run (4 reps) max pull ups (unbroken) until min 20. If you do not complete annie, thats fine all your reps count. Move on to...
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07212017

July 16, 20170
Crossfit Garage – CrossFit Weightlifting Floor Press (3×8@75%) Metcon Thirty-Fine (Time) 200m run 35 DU 400m run 35 push ups 600m run 35 Front Squats 135/95 600m run 35 burpees 400m run 5 rope climbs 200 m run Jessica Andres 35th Birthday WOD… Happy Birthday Jessica
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07172017

July 16, 20170
Crossfit Garage – CrossFit Weightlifting Deadlift (4×5 @75-80%) Metcon 27-21-15-9-3 (Time) 21-18-15-12-9 Rx Push up Cal Row Push Press @55% Rx+ Push up Cal Row Push Press 115/75 Reference Push Press
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07182017

July 16, 20170
Crossfit Garage – CrossFit Weightlifting Back Squat (2×8 @75% ) Back Squat (2×5@80%) Metcon Thrusting Toes (AMRAP – Reps) Rx AMRAP 8 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar
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07202017

July 16, 20170
Crossfit Garage – CrossFit Weightlifting Clean (4×5 @70-75%) try 2 sets at 70% and 2 at 75% Metcon Flippin’ DT (AMRAP – Reps) Partner AMRAP 18: 12 Deadlifts 155/105 9 Hang Power Cleans 6 Push Jerks 7 partner Tire Flips Switch off however you want, but both partners flip the tire together. M/M pairs flip...
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