WOD – Page 296 – CrossFit Garage

09212017

September 17, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Metcon Mini DT (2 Rounds for reps) Rx 5 min Amrap 5 Deadlifts (155/105) 3 Hang Power Cleans (155/105) 1 Shoulder to Overhead (155/105) Rest 3 minutes Metcon (AMRAP – Reps) 5 min Amrap 10 Deadlifts (95/65) 6 Hang Power Cleans (135/95) 2 Shoulder to Overhead (135/95) Rx+ 5 min Amrap...

09202017

September 17, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Metcon Jamie’s Birthday Bash (3 Rounds for reps) AMRAP 7: 3 BMU 6 OHS 95/65 9 GHD sit ups 12 Pistols rest 3 min: AMRAP 5: 2 BMU 4 OHS 95/65 6 GHD sit ups 8 Pistols Rest 3 min: AMRAP 3: 1 BMU 2 OHS 95/65 3 GHD sit ups...

09182017

September 17, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Weightlifting Power Clean (E2MOM X12 min) 3 reps building, try and pass your 85% Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Cool down Metcon (No Measure) 3 rounds 15 sit ups 15 hollow rocksrest 5 min after the mile then hit this Metcon (No Measure) Partner barbell calf roll out

09222017

September 17, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Weightlifting Shoulder Press (5×3 buillding to 85-90%) Metcon Jerk it (AMRAP – Reps) 8 min Amrap Rx 2-4-6-8-10-12. . . . Jerk (115/80) Box Jumps (24/20) Rx+ 135/95 Box jump 30/24

09142017

September 10, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Weightlifting Power Snatch (4×3 @75-80%) Snatch Metcon London Bridge (Time) Rx 50 Cal Row 40 Wall balls 20/14 30 KBS 53/35 20 burpee box jump overs 24/20 10 Clean&Jerks 155/105 Rx+ 50 Cal. Row 40 Wall Balls (30/20) 30 KB Swings (70/53) 20 Burpee Box Jump Overs (24/20) 10 Clean and...

09112017

September 10, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Metcon 9/11 Remembrance WOD (Time) 2001m Row 11 Box Jumps (36″/24″) 11 Thrusters (125#/85#) * Deaths at the Pentagon 11 Burpee Chest-to-Bar Pull-ups 11 Power Cleans (175#/120#) * AA Flight 175 South Tower 11 Handstand Push-ups 11 Kettlebell Swings (70#/53#) 11 Toes-to-Bar 11 Deadlift (170#/120#) * Flight 77 and Flight 93...

09122017

September 10, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Weightlifting Front Squat (4×5@ 75-85%) beat last set Metcon Amanda (alt) (Time) Rx For Time: 15-12-9 Burpees Pull-ups Power Snatch (95/65) Rx+ 12-9-6 Burpee Chest to Bar Pull-ups Power Snatch (115/80) Overhead Squats (115/80) Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#

09152017

September 10, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Weightlifting Push Jerk (4×3 @75-85%) Metcon Metcon (AMRAP – Reps) 15 min Amrap Rx 10 HSPU 15 sit ups 30 yard lunge (25/15) Rx+ 10 SHSPU 15 GHD’s 30yard sandbag Lunge (50/30) on shoulders

09132017

September 10, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Tim cap: 40 min

09162017

September 10, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Metcon Partner Jam (Time) Partner: Buy In – 2500 m Row Then: (Alternate with Partner – 10-10 all movements…9-9…8-8) 10-9-8-7-6-5-4-3-2-1 Bench Press (95/65) Pull ups Push Press (95/65) Buy out- 50 GHD situps Rx+ 115/80 Metcon 11 AM 15 Min AMRAP goblet squats sit ups bp (AMRAP – Rounds and Reps)...

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