Crossfit Garage – CrossFit

Weightlifting

Clean (4×3 @80-85%)

Metcon

Tower (3 Rounds for reps)

AMRAP 4:00:

400m Run

15 Burpees Over Bar

Max Power Cleans (95/65)

Rest 4:00

AMRAP 4:00:

400m Run

10 Burpees Over Bar

Max Power Cleans (115/80)

Rest 4:00

AMRAP 4:00:

400m Run

5 Burpees Over Bar

Max Power Cleans (135/95)

Rx+

135/95

155/105

185/135
score is power cleans each round