Crossfit Garage – CrossFit
Metcon
Chiptastic (Time)
40-30-20-10
Hang Power Clean 95/65
Sit ups
Back squats
Metcon
11 AM
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
21 WB 20/14
15 DB snatches 50/35
9 Cal Row
200 m run (2 reps)
40-30-20-10
Hang Power Clean 95/65
Sit ups
Back squats
11 AM
AMRAP 15
21 WB 20/14
15 DB snatches 50/35
9 Cal Row
200 m run (2 reps)