Crossfit Garage – CrossFit View Public Whiteboard The Floor is Lava (Time) 4 Rounds** 6 Thrusters 30 ft Barbell OH Walking Lunge 9 Pushpress 30 ft Barbell OH Walking Lunge 12 Front Squat ** Every time barbell touches ground 3 HSPU 6 T2B 9 Push-ups rx: 95/65 Rx+: 115/85Read More

Crossfit Garage – CrossFit View Public Whiteboard CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in....Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon 9/11 Remembrance WOD (Time) 2001m Row 11 Box Jumps (36″/24″) 11 Thrusters (125#/85#) * Deaths at the Pentagon 11 Burpee Chest-to-Bar Pull-ups 11 Power Cleans (175#/120#) * AA Flight 175 South Tower 11 Handstand Push-ups 11 Kettlebell Swings (70#/53#) 11 Toes-to-Bar 11 Deadlift (170#/120#) * Flight 77...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon PU DU Interval (AMRAP – Reps) 5 Rounds of: 2-min AMRAP: 12 Pull-ups AMRAP Double-Unders *rest 2:00 between rounds*Score: total DU reps for all 5 rounds combined * SU 1:1 (scaled) 18 total mins on clock: 10 working, 8 resting Bright Spot Pull-ups Double-Unders Intended Response This...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Bright Spot Wallball Shots (AMRAP – Reps) Rx = 20# for men/14# for women Rx+ = 30# for men/20# for women OR 20# to 11′ target for men/14# to 10′ target for women Accessory Work Extra Credit...Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (5×3) @75-80% current 1RM – rest 2:00 between sets Metcon EMOM 12 (AMRAP – Reps) Min 1: 12/10 Bent Over Rows 95/65 MIn 2: AMRAP Hang Power Clean Min 3: 150m Row Sprint Min 4: Rest **Score is total Hang Power Clean reps** Bright Spot...Read More

Crossfit Garage – CrossFit View Public Whiteboard Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting...Read More

Crossfit Garage – CrossFit View Public Whiteboard Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.To learn more about Nutts click hereLieutenant...Read More

Crossfit Garage – CrossFit View Public Whiteboard JBo (AMRAP – Rounds) 28-Minute AMRAP of: 9 Overhead Squats, 115# 1 Legless Rope Climb, 15″ 12 Bench Presses, 115#In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died Sept. 1, 2012To learn more about JBo click here JBo Altered (AMRAP –...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Double Snatcher (AMRAP – Rounds and Reps) AMRAP 20: 2 Calorie Row 2 RA DB Power Snatches (50/35) 2 LA DB Power Snatches 2 Burpees 4 Calorie Row 4 RA DB Power Snatches 4 LA DB Power Snatches 4 Burpees …Continue with this pattern, adding 2 reps...Read More