Crossfit Garage – CrossFit
Metcon
9/11 Remembrance WOD (Time)
2001m Row
11 Box Jumps (36″/24″)
11 Thrusters (125#/85#) * Deaths at the Pentagon
11 Burpee Chest-to-Bar Pull-ups
11 Power Cleans (175#/120#) * AA Flight 175 South Tower
11 Handstand Push-ups
11 Kettlebell Swings (70#/53#)
11 Toes-to-Bar
11 Deadlift (170#/120#) * Flight 77 and Flight 93
11 Push Jerk (110#/75#) * Number of Floors in each Tower
2001m Row
* 40-min time cap
Bright Spot
Thruster
Power Clean
Handstand Push-ups
Toes-To-Bar
Deadlift
Push Jerk
Intended Response
This workout is symbolic of the US terrorist attacks of 9/11/2001. The loads are heavy as they are associated with specifics from this tragedy. Athletes should scale loads/movements as necessary, but aim to complete this in its entirety within the time cap.