09052020

4
Sep

09052020

Crossfit Garage – CrossFit

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JBo (AMRAP – Rounds)

28-Minute AMRAP of:

9 Overhead Squats, 115#

1 Legless Rope Climb, 15″

12 Bench Presses, 115#
In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died Sept. 1, 2012
To learn more about JBo click here

JBo Altered (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 28 minutes of:

9 overhead squats

1 legless rope climb from seated

12 bench presses

Men: 115-lb. OHS and bench, 15-ft. rope

Women: 75-lb. OHS and bench, 15-ft. rope

Scroll for scaling options.
Scaling

This is a longer Hero WOD that presents challenging movements and a huge demand on the shoulders. Reduce the loading and pick a challenging modification for the rope climb.

Intermediate Option

Complete as many rounds as possible in 28 minutes of:

9 overhead squats

1 legless rope climb

12 bench presses

Men: 95-lb. OHS and bench, 15-ft. rope

Women: 65-lb. OHS and bench, 15-ft. rope

Beginner Option

Complete as many rounds as possible in 20 minutes of:

9 overhead squats

1 rope climb, lying to standing

12 bench presses

Men: 45-lb. OHS and bench

Women: 35-lb. OHS and bench