Crossfit Garage – CrossFit View Public Whiteboard Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting...Read More

Crossfit Garage – CrossFit View Public Whiteboard Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.To learn more about Nutts click hereLieutenant...Read More

Crossfit Garage – CrossFit View Public Whiteboard JBo (AMRAP – Rounds) 28-Minute AMRAP of: 9 Overhead Squats, 115# 1 Legless Rope Climb, 15″ 12 Bench Presses, 115#In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died Sept. 1, 2012To learn more about JBo click here JBo Altered (AMRAP –...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Double Snatcher (AMRAP – Rounds and Reps) AMRAP 20: 2 Calorie Row 2 RA DB Power Snatches (50/35) 2 LA DB Power Snatches 2 Burpees 4 Calorie Row 4 RA DB Power Snatches 4 LA DB Power Snatches 4 Burpees …Continue with this pattern, adding 2 reps...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Echo Interval Sprint 1 (Time) 8×10 Calories Echo Bike Sprint *3-minute rest between rounds*– Perform eight 10-calorie sprints with 3-min rest between – Athletes keep track of their own time using clock. Score is total time including rest periods Rowing Interval Sprint 1 (Time) 8×10 Calorie Row...Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Hang Clean (5×3) * This is with a full SQUAT – 5 sets of 3 reps using 75-80% most recent 1RM. Rest 2 mins between sets Accessory Work Post-Weightlifting – For QUALITY, not MEASURE: 3 Rounds 8 Deadlift 95/65 8 Clean Pull 8 Hang Power Clean :30...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Bulk Smash (Time) 21-18-15-12-9-6-3 HSPU Pull-ups 200m Run *Run completed between rounds (6 total)Scaling Options: HSPU: – wall walk-ups – HS kick-ups – eccentric HSPU – HS ‘pulses’ – box pike push-ups – box walk-arounds – seated DB Press Pull-ups: – band-assisted – negatives – ring rows...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Breakdance (AMRAP – Reps) EMOM 25: Min 1: 18/15 push-ups Min 2: 13/10 Calorie Echo Min 3: 15 Russian KBS 53/35 Min 4: 50 DU Min 5: RestMen: 480 total reps possible Women: 450 total reps possible Bright Spot Push-ups Double-Unders Intended Response EMOM-style workouts are great...Read More

Crossfit Garage – CrossFit View Public Whiteboard From Spealler (Time) 30 Snatch (115/75) 60 Wallball (20/14) 90 Double-unders Rx+ 135/95 More Toast Please (Time) 4 Rounds 15 Cal Echo 10 GHD ()Read More

Crossfit Garage – CrossFit View Public Whiteboard P&P: Metcon (Time) Push & Pull 5 Rounds for Time 20 Calorie Bike 15 Sumo Deadlift High-Pulls 95/65 10 Push Press 95/65 Bright Spot Push Press Sumo Deadlift High PullRead More