Crossfit Garage – CrossFit

View Public Whiteboard


PU DU Interval (AMRAP – Reps)

5 Rounds of:

2-min AMRAP:

12 Pull-ups

AMRAP Double-Unders

*rest 2:00 between rounds*
Score: total DU reps for all 5 rounds combined

* SU 1:1 (scaled)

18 total mins on clock: 10 working, 8 resting

Bright Spot



Intended Response

This is a great opportunity to work on these two skills; challenge yourself to string together larger sets of pull-ups and/or double-unders (if able). Relax during the jump rope portion and focus on a controlled breathing pattern throughout.

Previous PostNext Post