Crossfit Garage – CrossFit
Metcon
PU DU Interval (AMRAP – Reps)
5 Rounds of:
2-min AMRAP:
12 Pull-ups
AMRAP Double-Unders
*rest 2:00 between rounds*
Score: total DU reps for all 5 rounds combined
* SU 1:1 (scaled)
18 total mins on clock: 10 working, 8 resting
Bright Spot
Pull-ups
Double-Unders
Intended Response
This is a great opportunity to work on these two skills; challenge yourself to string together larger sets of pull-ups and/or double-unders (if able). Relax during the jump rope portion and focus on a controlled breathing pattern throughout.