Crossfit Garage – CrossFit
The Floor is Lava (Time)
4 Rounds**
6 Thrusters
30 ft Barbell OH Walking Lunge
9 Pushpress
30 ft Barbell OH Walking Lunge
12 Front Squat
** Every time barbell touches ground
3 HSPU
6 T2B
9 Push-ups
rx: 95/65 Rx+: 115/85