The Floor is Lava

12
Sep

The Floor is Lava

Crossfit Garage – CrossFit

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The Floor is Lava (Time)

4 Rounds**

6 Thrusters

30 ft Barbell OH Walking Lunge

9 Pushpress

30 ft Barbell OH Walking Lunge

12 Front Squat

** Every time barbell touches ground

3 HSPU

6 T2B

9 Push-ups

rx: 95/65 Rx+: 115/85