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Day

September 8, 2020

09092020

September 8, 20200
Crossfit Garage – CrossFit View Public Whiteboard Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Bright Spot Wallball Shots (AMRAP – Reps) Rx = 20# for men/14# for women Rx+ = 30# for men/20# for women OR 20# to 11′ target for men/14# to 10′ target for women Accessory Work Extra Credit...
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