Crossfit Garage – CrossFit

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Weightlifting

Bench Press (5×3)

@75-80% current 1RM

– rest 2:00 between sets

Metcon

EMOM 12 (AMRAP – Reps)

Min 1: 12/10 Bent Over Rows 95/65

MIn 2: AMRAP Hang Power Clean

Min 3: 150m Row Sprint

Min 4: Rest

**Score is total Hang Power Clean reps**

Bright Spot

Bent Over Row

Hang Power Clean