Crossfit Garage – CrossFit

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Metcon

Double Snatcher (AMRAP – Rounds and Reps)

AMRAP 20:

2 Calorie Row

2 RA DB Power Snatches (50/35)

2 LA DB Power Snatches

2 Burpees

4 Calorie Row

4 RA DB Power Snatches

4 LA DB Power Snatches

4 Burpees

…Continue with this pattern, adding 2 reps to each movement every round
Round 1 = Round of ‘2’

Round 2 = Round of ‘4’

Round 3 = Round of ‘6’ etc

Intended Response

Try to determine a rhythm for this workout and stick to it. Break during the snatches if necessary, but keep rest periods brief, burpees unbroken and transitions quick between movements. Goal is to achieve 6-10 total rounds within this 20-minute workout.