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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

September 7, 2020

09082020

September 7, 20200
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (5×3) @75-80% current 1RM – rest 2:00 between sets Metcon EMOM 12 (AMRAP – Reps) Min 1: 12/10 Bent Over Rows 95/65 MIn 2: AMRAP Hang Power Clean Min 3: 150m Row Sprint Min 4: Rest **Score is total Hang Power Clean reps** Bright Spot...
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