Crossfit Garage – CrossFit View Public Whiteboard The Floor is Lava (Time) 4 Rounds** 6 Thrusters 30 ft Barbell OH Walking Lunge 9 Pushpress 30 ft Barbell OH Walking Lunge 12 Front Squat ** Every time barbell touches ground 3 HSPU 6 T2B 9 Push-ups rx: 95/65 Rx+: 115/85Read More