Crossfit Garage – CrossFit Warm-up (No Measure) 3 RDS 200m Run 10 Cossack Squats 10 Behind the Neck Snatch Grip Push Press Weightlifting 1 Snatch + 1 Below the Knee Snatch + 1 Hang Snatch (5×1) E3MOM X 5*building* Metcon 400m Snatch Intervals (4 Rounds for reps) 2:30 mins on, 1:30 off x 4 sets...Read More
Crossfit Garage – CrossFit Warm-up (No Measure) 200m Jog or 8/6 Cal Bike, into: 10 Reps of Each: Cossack Squats Behind the Neck Snatch Grip PVC Push Press Leg Swings F/B, L/R Pass Thrus into Air Squat PVC ATW PVC OHS Weightlifting 1 Snatch + 1 Below the Knee Snatch + 1 Hang Snatch (5×1)...Read More
Crossfit Garage – CrossFit Speed Thrills (AMRAP – Rounds and Reps) 5 Minute Time cap: 30 DU’s 15/12 Pull-ups 12/8 Row Cals 6 Thrusters (75/55)** Remaining time to rest.**Every 4 min +20# male for Thrusters, +10# female for Thrusters. WOD finished when you can not complete all reps under 5 min time cap.Read More
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 100m run 25 Single Unders 10 Groiners 10 Box Step-Overs – Calf Stretch Metcon Dub WB Box Over (Time) With a Partner: 400 DU 200 Wall Balls 150 Box Jump Overs (24/20) *Reps can be broken up anyway you’d like as long as it is...Read More
Crossfit Garage – CrossFit Metcon Partner (Time) Partner WOD! 4 x 400 Meters (one partner runs 400 while the other rests) 100 Shoulder to overhead (95/65) *Bar can’t touch ground until 100 reps are finished 80 Alternating burpees over the bar 60 Front rack lunges *Bar can’t touch ground until all 60 reps are finished...Read More
Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 250m Row 10 Bootstrapper Squats 90/90 Hip Rotations (5/side) Empty bar: Elbow Rotations Down Shrug x 3 Down Shrug w/ High Elbows x 3 Hang Muscle Clean x 3 Front Squat x 3 Hang Power Clean x 2 Hang (Squat) Clean x 2 Weightlifting 2 Hang...Read More