Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 15 Jumping Jacks 10 Banded Good AM :15 Plank Hold 2 Inchworm to Cobra Specific: E2MOM X 4 3 Deadlifts (Building) 2 Lateral Up-Downs :25 Static Hold Metcon EMOM DL Up-Down Static Sit-up (Weight) EMOM X 28 Minute 1: 3 Deadlifts (Athlete’s Choice, Heavy) Minute...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 20 Mtn. Climbers 15 Jumping Jacks 12 Straight Leg DL :15 Plank Hold Specific: E2MOM X 4 3 Deadlifts (Building) 2 Lateral Up-Downs :25 Static Hold Metcon EMOM DL Up-Down Static Sit-up (Weight) EMOM X 28 Minute 1: 3 Deadlifts (Athlete’s Choice, Heavy) Minute 2:...Read More