Crossfit Garage – CrossFit Warm-up (No Measure) Banded Front Rack Stretch (1:00/side) 2 Rounds: 5 Hang Muscle Cleans :30 Spiderman Stretch/side 10 WB Push Press 10 Jump Squats Empty bar: Elbow Rotations Down Shrug x 3 Down Shrug w/ High Elbows x 3 Hang Muscle Clean x 3 Front Squat x 3 Hang Power Clean...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 250m Row 10 Bootstrapper Squats 90/90 Hip Rotations (5/side) Empty bar: Elbow Rotations Down Shrug x 3 Down Shrug w/ High Elbows x 3 Hang Muscle Clean x 3 Front Squat x 3 Hang Power Clean x 2 Hang (Squat) Clean x 2 Weightlifting 2 Hang...Read More