Crossfit Garage – CrossFit Metcon Partner (Time) Partner WOD! 4 x 400 Meters (one partner runs 400 while the other rests) 100 Shoulder to overhead (95/65) *Bar can’t touch ground until 100 reps are finished 80 Alternating burpees over the bar 60 Front rack lunges *Bar can’t touch ground until all 60 reps are finished...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 100m run 25 Single Unders 10 Groiners 10 Box Step-Overs – Calf Stretch Metcon Dub WB Box Over (Time) With a Partner: 400 DU 200 Wall Balls 150 Box Jump Overs (24/20) *Reps can be broken up anyway you’d like as long as it is...Read More