Crossfit Garage – CrossFit Warm-up (No Measure) 200m Jog or 8/6 Cal Bike, into: 10 Reps of Each: Cossack Squats Behind the Neck Snatch Grip PVC Push Press Leg Swings F/B, L/R Pass Thrus into Air Squat PVC ATW PVC OHS Weightlifting 1 Snatch + 1 Below the Knee Snatch + 1 Hang Snatch (5×1)...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 3 RDS 200m Run 10 Cossack Squats 10 Behind the Neck Snatch Grip Push Press Weightlifting 1 Snatch + 1 Below the Knee Snatch + 1 Hang Snatch (5×1) E3MOM X 5*building* Metcon 400m Snatch Intervals (4 Rounds for reps) 2:30 mins on, 1:30 off x 4 sets...Read More