Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 6
15 Jumping Jacks
10 Banded Good AM
:15 Plank Hold
2 Inchworm to Cobra
Specific:
E2MOM X 4
3 Deadlifts (Building)
2 Lateral Up-Downs
:25 Static Hold
Metcon
EMOM DL Up-Down Static Sit-up (Weight)
EMOM X 28
Minute 1: 3 Deadlifts (Athlete’s Choice, Heavy)
Minute 2: 10 Lateral Up-Downs over Bar
Minute 3: :50 Static Hold
Minute 4: 15 Ab-Mat Sit-Ups
Rx+ 10 Lateral Burpees over the Bar
Athlete choice on static hold