13
Nov
Monday, November 15
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
200m Run
10 Cossack Squats
10 Behind the Neck Snatch Grip Push Press
Weightlifting
E2MOM X 6
E2MOM X 6
3 DBL DB Devils Press + 5 DBL DB Snatch
Metcon
Metcon (AMRAP – Reps)
2:30 mins on, 1:30 off x 4 sets
400m run
Max DBL DB Snatches in time remaining
*Score is total snatches
Cool Down
1:00 Couch Stretch/Side