Monday, November 15

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

200m Run

10 Cossack Squats

10 Behind the Neck Snatch Grip Push Press

Weightlifting

E2MOM X 6

E2MOM X 6

3 DBL DB Devils Press + 5 DBL DB Snatch

Metcon

Metcon (AMRAP – Reps)

2:30 mins on, 1:30 off x 4 sets

400m run

Max DBL DB Snatches in time remaining

*Score is total snatches

Cool Down

1:00 Couch Stretch/Side