Day

November 14, 2022
Crossfit Garage – CrossFit Warm-up (No Measure) T-Spine Extension (foam roller) Quad Stretch KB Ankle Stretch, into: 2 Rounds: 150m row 10 Alt Spidey Lunge 10 Scap Pull-Ups –> Kip Swings Specific: Tempo Front Squats (2221) 2×6, increasing weight Weightlifting Front Squat (2×6, 2×4) *building* – log last/heaviest set of 4 Metcon “Jackie” (Time) For...
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Crossfit Garage – CrossFit Warm-up (No Measure) T-Spine Extension (foam roller) – Quad Pull – Box/Bench Ankle Stretch, into: 2 Rounds: 150m row 10 Groiners 10 Scap Pull-Ups Specific: Tempo Front Squats (2221) 2×6 Weightlifting Front Squat (2×6, 2×4) *building* – log last/heaviest set of 4 Metcon “Jackie” (Time) For Time: 1k row 50 Thrusters...
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