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Call us:
678-654-7796
Call us
Text us
Drop In
Free No Sweat Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Podcast
Contact
Day
November 14, 2022
WOD
November 14, 2022
Siteplicity
Uncategorized
0
Crossfit Garage – CrossFit Warm-up (No Measure) T-Spine Extension (foam roller) Quad Stretch KB Ankle Stretch, into: 2 Rounds: 150m row 10 Alt Spidey Lunge 10 Scap Pull-Ups –> Kip Swings Specific: Tempo Front Squats (2221) 2×6, increasing weight Weightlifting Front Squat (2×6, 2×4) *building* – log last/heaviest set of 4 Metcon “Jackie” (Time) For...
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Wednesday, November 17
November 14, 2022
Siteplicity
Uncategorized
0
Crossfit Garage – CrossFit Warm-up (No Measure) T-Spine Extension (foam roller) – Quad Pull – Box/Bench Ankle Stretch, into: 2 Rounds: 150m row 10 Groiners 10 Scap Pull-Ups Specific: Tempo Front Squats (2221) 2×6 Weightlifting Front Squat (2×6, 2×4) *building* – log last/heaviest set of 4 Metcon “Jackie” (Time) For Time: 1k row 50 Thrusters...
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