15
Nov
Wednesday, November 17
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
250m row
10 Bootstrapper Squats
10 Groiners
10 Scap Pull-Ups
Weightlifting
DBL DB/KB Front Squat
DBL DB/KB Front Squat
2X8 (1 sec Pause)
2X6 (2 sec Pause)
Metcon
“At-Home Jackie” (Time)
For Time:
800m run
50 Jump Squats
30 DB/KB Bent Over Row
12 min cap
Cool Down
1:00 Feet Up the wall stretch
1:00 Barbell Quad Smash/Side