Day

November 11, 2022
Crossfit Garage – CrossFit Speed Thrills (AMRAP – Rounds and Reps) 5 Minute Time cap: 30 DU’s 15/12 Pull-ups 12/8 Row Cals 6 Thrusters (75/55)** Remaining time to rest.**Every 4 min +20# male for Thrusters, +10# female for Thrusters. WOD finished when you can not complete all reps under 5 min time cap.
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