Saturday, November 13

11
Nov

Saturday, November 13

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

100m run

25 Single Unders

10 Bootstrapper Squats

10 Box Step-Overs

Metcon

Metcon (Time)

For Time

200 DU/Single Unders

100 Single DB Thrusters

50 Tuck Jumps

*Reps can be broken up anyway you’d like

18 MIN CAP

Cool Down

1:00/Side Elevated Pigeon Stretch On Box

1:00/side Standing Calf Stretch