Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 7

100m run

25 Single Unders

10 Groiners

10 Box Step-Overs

– Calf Stretch

Metcon

Dub WB Box Over (Time)

With a Partner:

400 DU

200 Wall Balls

150 Box Jump Overs (24/20)

*Reps can be broken up anyway you’d like as long as it is split evenly

26 MIN CAP
SU 1:1

Cool Down

1:00/Side Elevated Pigeon Stretch On Box

1:00/side Standing Calf Stretch